Tween Barre

Tween Barre: A Barre Fit program developed specially for tweens! This popular high-energy class includes a floor warm-up, ballet inspired barre exercises to tone legs and glutes, UGI ball and resistance bands to sculpt lower and upper body and mat pilates style floor work to flatten the belly and strengthen lower back. Final stretches to cool down and lengthen the muscles are performed at the barre.


© Jamie Hoffeldt 2013